Ingredients

• olive oil – 2 tbsp / 30 ml
• large onion, chopped – 1 / 200 g
• green bell pepper, chopped – 1 / 150 g
• celery stalks, chopped – 2 / 100 g
• garlic cloves, minced – 4 / 20 g
• canned crushed tomatoes – 1 can / 400 g
• tomato paste – 2 tbsp / 30 g
• cayenne pepper – 1/4 tsp / 1 g
• dried thyme – 1 tsp / 1 g
• dried oregano – 1 tsp / 1 g
• bay leaf – 1
• salt – 1 tsp / 6 g
• black pepper – 1/2 tsp / 2 g
• water – 1 cup / 240 ml

Instructions

1. Heat olive oil in a skillet over medium heat.
2. Add onions, bell peppers, and celery; cook until softened, about 5 minutes.
3. Stir in garlic and cook for another minute until fragrant.
4. Add crushed tomatoes, tomato paste, cayenne pepper, thyme, oregano, and bay leaf.
5. Season with salt and black pepper.
6. Pour in the water, stir to combine, and bring to a simmer.
7. Reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.
8. Remove the bay leaf before serving.

Substitutions

• olive oil -> canola oil
• canned crushed tomatoes -> fresh tomatoes, chopped
• brown sugar -> honey

Enhancements in the Next Evolution

• Add a splash of white wine for added depth.
• Include cooked shrimp for a seafood twist.
• Try smoked paprika for a hint of smoke flavor.
• Use chicken or vegetable stock instead of water for a richer taste.