Zucchini stew (mfaraket koussa) – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Country: 
Lebanon Servings: Serves 4
Lebanon Servings: Serves 4Delve into the aromatic world of Lebanese cuisine with the humble yet flavorful zucchini stew, known locally as ‘Mfaraket Koussa.’ This dish celebrates the simplicity and freshness of Mediterranean ingredients. Originating from Lebanon, Mfaraket Koussa is a staple in Lebanese households, offering a comforting and nutritious meal. The dish showcases the versatility of zucchini, simmered with hearty ingredients, and is deeply infused with traditional Middle Eastern spices, creating a symphony of flavors that resonate with warmth and tradition. Perfect for family gatherings, this stew is a celebration of Lebanon’s rich culinary heritage.
Ingredients
- olive oil – 3 tbsp
- onion – 1 large, chopped
- garlic – 3 cloves, minced
- zucchini – 4 medium-sized, sliced
- tomato – 2 large, chopped
- tomato paste – 2 tbsp
- water – 2 cups / 480 ml
- ground cumin – 1 tsp
- ground coriander – 1 tsp
- salt – 1 tsp
- black pepper – 1/2 tsp
- fresh parsley – 1/4 cup / 15 g, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onions and cook until translucent.
- Stir in garlic and sauté for another minute until fragrant.
- Add zucchini slices and cook for about 5 minutes until they just begin to soften.
- Mix in chopped tomatoes and tomato paste, cooking for additional 3 minutes.
- Pour in water, then add cumin, coriander, salt, and black pepper. Stir well.
- Bring the mixture to a simmer, reduce the heat to low, cover, and let it cook for about 25-30 minutes until the zucchini is tender.
- Garnish with fresh parsley before serving.
Substitutions
- olive oil -> sunflower oil
- zucchini -> yellow squash
- tomato -> canned diced tomatoes
Enhancements in the Next Evolution
- Enhance the flavor by adding a teaspoon of smoked paprika.
- Include chickpeas for added texture and protein.
- Experiment with a squeeze of lemon for freshness.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.
