Seppie in umido – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Country: 
Italy Region / Locale: Venice Servings: Serves 4
Italy Region / Locale: Venice Servings: Serves 4Seppie in Umido, or Cuttlefish Stew, is a classic Italian dish originating from the coastal regions of Italy. This hearty stew marries the rich, briny flavors of cuttlefish with a robust tomato base, creating a symphony of flavors reminiscent of the Mediterranean Sea. Traditionally enjoyed as a comfort food in Italian households, it is celebrated for its simplicity yet profound depth of taste. Ideal for family gatherings, it evokes the warmth and conviviality of Italian dining.
Ingredients
- cuttlefish – 1 kg / 2.2 lbs
- olive oil – 4 tbsp / 60 ml
- onion – 1 large, finely chopped
- garlic – 2 cloves, minced
- dry white wine – 1/2 cup / 120 ml
- tomato passata – 400 g / 14 oz
- tomato paste – 2 tbsp / 30 g
- bay leaves – 2
- parsley – 1/4 cup, chopped
- salt – to taste
- black pepper – to taste
- chili flakes – 1/2 tsp
- water – 1 cup / 240 ml
Instructions
- Clean the cuttlefish thoroughly under cold water and cut it into strips.
- Heat olive oil in a large pot over medium heat, add onion and garlic, sauté until translucent.
- Add the cuttlefish and cook until it starts to release its juices, about 5 minutes.
- Pour in the white wine, allowing it to evaporate slightly, then stir in the tomato passata and tomato paste.
- Add bay leaves, chili flakes, salt, and pepper. Stir everything together.
- Pour in the water and bring to a simmer. Cover the pot and cook for about 45 minutes, stirring occasionally until the cuttlefish is tender.
- Adjust seasoning if necessary, stir in the parsley, and serve hot with crusty bread.
Substitutions
- cuttlefish -> squid
- dry white wine -> vegetable stock
- tomato passata -> crushed tomatoes
Enhancements in the Next Evolution
- Add fennel seeds for a hint of sweetness.
- Include capers for an extra layer of briny flavor.
- Consider a slow-cooking method to enhance tenderness.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.
