Repe – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Country: 
Ecuador Region / Locale: Loja province Servings: Serves 4-6
Ecuador Region / Locale: Loja province Servings: Serves 4-6Repe, a comforting and creamy soup originating from the verdant landscapes of Ecuador, is a culinary treasure that embodies the simplicity and heartiness of traditional Andean cuisine. Known for its rich and velvety texture, Repe is primarily crafted from green bananas (or plantains), a staple in Ecuadorian kitchens, which impart a subtly sweet flavor balanced with savory undertones from fresh milk and rich cheese. This dish is often enjoyed in familial gatherings, promising warmth, nourishment, and a taste of Ecuador’s rich agricultural bounty.
Ingredients
- green bananas (or green plantains) – 4 pieces
- white onion – 1 large, diced
- garlic cloves – 3 cloves, minced
- vegetable oil – 2 tablespoons
- water – 4 cups / 960 ml
- whole milk – 2 cups / 480 ml
- fresh cheese (queso fresco) – 1 cup / 150 g, crumbled
- fresh cilantro – 1/4 cup / 15 g, chopped
- salt – to taste
- black pepper – to taste
Instructions
- Peel and slice the green bananas or plantains into rounds.
- In a large pot, heat the vegetable oil over medium heat. Add the diced onion and cook until translucent.
- Add the minced garlic and sauté for another minute until fragrant.
- Pour in the water and bring to a gentle boil. Add the banana slices, reducing the heat to a simmer.
- Cook for 20-25 minutes until the bananas are tender, then mash them slightly in the pot to thicken the soup.
- Stir in the milk and crumbled cheese, allowing the cheese to melt into the soup.
- Season with salt and black pepper to taste.
- Garnish with fresh cilantro before serving.
Substitutions
- green bananas -> green plantains
- queso fresco -> feta or ricotta
Enhancements in the Next Evolution
- Add a pinch of cumin for a warm, earthy flavor.
- Incorporate chicken or vegetable broth instead of water for depth of flavor.
- Serve with sliced avocado on top for extra creaminess.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.
