Red red – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Red Red is a beloved Ghanaian stew known for its rich, hearty flavors and vibrant color. Traditionally, this dish is made with black-eyed peas and cooked in a savory tomato base, enhanced with spices and often served with fried plantains. Originating from Ghana, Red Red is a staple in many households and popular as a comforting meal that embodies the essence of West African cuisine. The name ‘Red Red’ comes from the palm oil and tomatoes, which impart a deep red hue to the dish.
Ingredients
- Black-eyed peas – 2 cups / 400 g
- Water – 4 cups / 960 ml
- Palm oil – 1/3 cup / 80 ml
- Onion, chopped – 1 large
- Tomatoes, diced – 4 medium / 500 g
- Tomato paste – 2 tablespoons / 30 g
- Garlic cloves, minced – 4 cloves
- Ginger, grated – 1 tablespoon / 15 g
- Red chili powder – 1 teaspoon / 2 g
- Salt – to taste
- Black pepper – 1/2 teaspoon / 1 g
- Fried plantains – for serving
Instructions
- Rinse and soak the black-eyed peas overnight. Drain and rinse again.
- In a large pot, add the black-eyed peas and cover with 4 cups of water. Bring to a boil, reduce heat, and simmer for about 20-25 minutes or until tender.
- In a separate pan, heat palm oil over medium heat. Add the chopped onion and sauté until translucent.
- Stir in the garlic and ginger, cook for 2 minutes until fragrant.
- Add the diced tomatoes and tomato paste. Cook until the tomatoes soften and start to break down, about 5 minutes.
- Add red chili powder, salt, and black pepper. Stir well.
- Drain the cooked black-eyed peas and add them to the tomato mixture. Stir and simmer for another 10-15 minutes to allow flavors to meld.
- Adjust seasoning if necessary. Serve hot with fried plantains on the side.
Substitutions
- Palm oil -> Coconut oil
- Black-eyed peas -> Lentils
- Red chili powder -> Paprika
Enhancements in the Next Evolution
- Add smoked paprika for an added layer of smokiness.
- Incorporate fresh herbs such as thyme or parsley for garnish.
- Include a pinch of nutmeg to enhance depth of flavor.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.

Ghana