Quinoa soup (sopa de quinua) – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Country: 
Peru Servings: Serves 6
Peru Servings: Serves 6Quinoa soup, or sopa de quinua, is a traditional Peruvian dish that showcases the ancient grain, quinoa, revered by the Incas. This comforting and nutritious soup is a staple in Andean households, offering warmth and sustenance with its blend of vegetables and aromatic herbs. The soup is celebrated for its simplicity and deep flavor, often enjoyed as a fulfilling meal on its own. While quinoa thrives in the high-altitude regions of Peru, this dish brings its earthy charm and heritage into homes worldwide.
Ingredients
- quinoa – 1 cup / 185 g
- water – 6 cups / 1.5 liters
- olive oil – 2 tbsp / 30 ml
- onion – 1 medium, chopped
- garlic cloves – 3, minced
- carrot – 1 large, diced
- potato – 1 large, peeled and diced
- celery stalk – 1, diced
- frozen peas – 1 cup / 150 g
- corn kernels – 1 cup / 165 g
- vegetable stock – 4 cups / 1 liter
- salt – to taste
- black pepper – to taste
- fresh cilantro – 1/4 cup / 4 g, chopped
- fresh parsley – 1/4 cup / 4 g, chopped
Instructions
- Rinse quinoa under cold water until the water runs clear.
- In a large pot, heat olive oil over medium heat. Add onion and garlic, sauté until onion becomes translucent.
- Add carrot, potato, and celery. Cook stirring occasionally for about 5 minutes.
- Stir in rinsed quinoa and mix well with vegetables.
- Pour in water and vegetable stock. Bring to a boil, then reduce heat to a simmer. Cook covered for about 25 minutes.
- Add peas and corn, then season with salt and pepper to taste.
- Continue cooking for another 10 minutes until all vegetables are tender.
- Stir in fresh cilantro and parsley before serving.
Substitutions
- olive oil -> canola oil
- vegetable stock -> chicken stock
- fresh cilantro -> fresh basil
Enhancements in the Next Evolution
- Roast the vegetables before adding them for a deeper flavor.
- Use a blend of white and red quinoa for a more visually appealing dish.
- Add a pinch of cumin or smoked paprika for an extra layer of flavor.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.
