Pork and puha – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Pork and Puha soup is a heartwarming traditional dish from New Zealand, beloved for its nourishing and robust flavors. Originating from Māori cuisine, this soothing soup combines the earthy tone of puha, a native New Zealand plant known for its slightly bitter taste, with the rich, savory essence of tender pork. Traditionally, this soup is a staple in many Kiwi households, appreciated for its ability to bring warmth and comfort during cooler months.
Ingredients
- pork shoulder – 500 g / 1.1 lbs
- puha (sow thistle) – 250 g / 8.8 oz
- onion – 1 large, diced
- carrots – 2 medium, sliced
- potatoes – 2 medium, cubed
- garlic cloves – 3, minced
- chicken broth – 1 liter / 4 cups
- bay leaves – 2
- salt – to taste
- black pepper – to taste
Instructions
- In a large pot, heat some oil over medium-high heat. Add the diced onions and minced garlic, cooking until the onions are translucent.
- Add the pork shoulder cubes, browning them on all sides for about 5 minutes.
- Pour in the chicken broth and add the bay leaves. Bring to a boil, then reduce to a simmer. Cook for 1 hour, until the pork is tender.
- Add the carrots and potatoes, continuing to simmer until the vegetables are soft, about 20 minutes.
- Carefully stir in the puha and season with salt and black pepper to taste. Cook for another 10 minutes until the puha is tender.
- Serve hot, garnished with additional fresh herbs if desired.
Substitutions
- puha (sow thistle) -> spinach or Swiss chard
- pork shoulder -> chicken thighs
Enhancements in the Next Evolution
- Add smoked paprika for a hint of smokiness.
- Incorporate a squeeze of lemon juice for brightness.
- Consider using a slow cooker for more tender pork.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.

New Zealand