Polenta con il merluzzo – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Country: 
Italy Region / Locale: Piedmont Servings: 4 servings
Italy Region / Locale: Piedmont Servings: 4 servingsPolenta con il merluzzo is an exquisite Italian seafood dish that originates from the northern regions of Italy, where both polenta and fish are staple ingredients. Known for being hearty and flavorful, this dish combines the creamy texture of perfectly cooked polenta with the delicate, yet rich flavors of cod. Traditionally, this recipe was crafted by fishermen who combined their daily catch with polenta to create a meal that was comforting and satisfying. Both savory and wholesome, it is a testament to the Italian ingenuity of creating remarkable dishes from simple ingredients.
Ingredients
- cornmeal – 1 cup / 170 g
- water – 4 cups / 960 ml
- salt – 1 tsp / 5 g
- cod fillets – 4 fillets / 600 g
- olive oil – 4 tbsp / 60 ml
- garlic cloves – 2 cloves, minced
- cherry tomatoes – 1 cup / 150 g, halved
- lemon juice – 2 tbsp / 30 ml
- parsley – Fresh, chopped, for garnish
Instructions
- In a heavy saucepan, bring the water to a boil and add salt.
- Gradually whisk in the cornmeal, reducing the heat to low. Cook, stirring constantly, until the polenta thickens, about 30 minutes. Set aside, keeping it warm.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Add cherry tomatoes and cook until they start to soften, about 3-4 minutes.
- Season the cod fillets with salt and place them in the skillet. Cook for 3-4 minutes on each side until the fish is opaque and flakes easily.
- Drizzle lemon juice over the fish and tomatoes. Remove from heat.
- Plate the polenta and top with the cooked cod fillets and tomatoes. Garnish with fresh parsley.
Substitutions
- cod fillets -> haddock or tilapia fillets
- polenta -> creamy risotto or mashed potatoes
Enhancements in the Next Evolution
- Use vegetable or chicken broth instead of water for the polenta to add more flavor.
- Marinate the cod in lemon juice, garlic, and herbs for at least 30 minutes before cooking to enhance flavor.
- Add grated Parmesan cheese to the polenta for a richer taste.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.
