Pescado con tres salsas – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Country: 
Equatorial Guinea Servings: 4
Equatorial Guinea Servings: 4A spirited celebration of Equatorial Guinean cuisine, Pescado con Tres Salsas is a seafood delight that showcases the rich maritime flavors of the region. The dish combines the freshness of the catch with vibrant, contrasting sauces, each representing a unique culinary tradition: a tangy tomato sauce, a creamy peanut sauce, and a zesty green herb sauce. This harmonious blend captures the essence of Central African cuisine, where the ocean’s bounty meets the vibrant landscapes.
Ingredients
- white fish fillets – 4 fillets / 600 g
- tomatoes, chopped – 2 cups / 400 g
- onion, finely chopped – 1 medium / 150 g
- garlic, minced – 2 cloves
- peanut butter – 1/2 cup / 125 g
- coconut milk – 1 cup / 240 ml
- cilantro, chopped – 1/2 cup / 30 g
- lemon juice – 2 tbsp / 30 ml
- olive oil – 3 tbsp / 45 ml
- salt – to taste
- black pepper – to taste
- chili powder – 1 tsp / 5 g
Instructions
- Season the fish fillets with salt, black pepper, and chili powder.
- Heat 1 tbsp of olive oil in a pan over medium heat and cook the fish until golden, about 3-4 minutes per side.
- For the tomato sauce, heat 1 tbsp olive oil in a saucepan over medium heat. Add onions and garlic, sauté until soft.
- Add chopped tomatoes and cook until they break down, about 10-15 minutes. Season with salt and black pepper.
- For the peanut sauce, mix peanut butter with coconut milk in a saucepan and warm over low heat until smooth. Season with a pinch of salt.
- Prepare the green herb sauce by blending cilantro, lemon juice, 1 tbsp olive oil, and a pinch of salt into a smooth paste.
- Serve the fish with all three sauces drizzled over or on the side.
Substitutions
- white fish fillets -> tilapia or cod
- peanut butter -> almond butter
- coconut milk -> heavy cream
Enhancements in the Next Evolution
- Marinate the fish in lemon juice and spices for 30 minutes before cooking for added flavor.
- Roast the tomatoes before using to enrich their flavor.
- Add fresh chili or hot sauce to the herb sauce for extra heat.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.
