Country: Tanzania Servings: 4 servings

Ingredients

• beef – 500 g / 1.1 lbs
• green bananas – 6 large / about 900 g
• onion – 1 large / 150 g, chopped
• tomatoes – 2 medium / 250 g, chopped
• garlic – 3 cloves, minced
• ginger – 1 inch / 2.5 cm piece, grated
• coconut milk – 1 cup / 240 ml
• vegetable oil – 2 tbsp / 30 ml
• curry powder – 2 tsp / 5 g
• salt – to taste
• black pepper – to taste
• water – 2 cups / 480 ml

Instructions

1. Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and cook until translucent.
2. Add the garlic and ginger, stirring continuously for about 1 minute until fragrant.
3. Include the beef pieces and cook until browned on all sides.
4. Stir in the tomatoes and curry powder, cooking for another 5 minutes until the tomatoes soften.
5. Pour in the coconut milk and water, then season with salt and black pepper to taste.
6. Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes.
7. Peel and slice the green bananas, add them to the stew, and cook for a further 15 minutes or until the bananas are tender and the beef is fully cooked.
8. Adjust seasoning if necessary before serving.

Substitutions

• beef -> goat meat
• coconut milk -> cream
• green bananas -> plantains
• curry powder -> garam masala

Enhancements in the Next Evolution

• Add some chopped green bell peppers for extra flavor and color.
• Marinate the beef pieces with garlic, ginger, and a pinch of salt beforehand to enhance the meat’s flavor.
• Incorporate fresh cilantro as a garnish for a fresh touch.