Mattar paneer – Classic Punjabi Mattar Paneer

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Mattar paneer – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Mattar Paneer is a beloved North Indian dish combining soft paneer cubes and sweet green peas in a richly spiced tomato gravy. Originating from the Punjab region, this dish is symbolic of India’s diverse culinary heritage. It is known for its vibrant colors and a nuanced flavor profile that balances the mild creaminess of paneer with the earthy tones of peas and the heat from Indian spices.

Ingredients

  • paneer – 400 g / 14 oz
  • green peas – 1 cup / 150 g
  • onion, finely chopped – 1 large / 150 g
  • tomatoes, pureed – 3 medium / 300 g
  • ginger-garlic paste – 2 tbsp / 30 g
  • ground cumin – 1 tsp / 5 g
  • ground coriander – 1 tsp / 5 g
  • garam masala – 1 tsp / 5 g
  • turmeric powder – 1/2 tsp / 2.5 g
  • red chili powder – 1/2 tsp / 2.5 g
  • cream – 1/4 cup / 60 ml
  • salt – to taste
  • oil – 2 tbsp / 30 ml
  • cilantro leaves, chopped – for garnish

Instructions

  1. Heat oil in a pan and sauté the onions until golden brown.
  2. Add ginger-garlic paste and cook until the raw smell disappears.
  3. Stir in the tomato puree and cook until oil separates from the gravy.
  4. Mix in ground cumin, coriander, turmeric, and red chili powder. Cook briefly.
  5. Add the green peas and cook until tender.
  6. Gently fold in the paneer cubes, add salt, and simmer for 5 minutes.
  7. Finish with cream and garam masala, simmering for another 2 minutes.
  8. Garnish with chopped cilantro leaves before serving.

Substitutions

  • paneer -> tofu
  • cream -> coconut milk

Enhancements in the Next Evolution

  • Marinate paneer cubes in yogurt and spices before adding to the gravy.
  • Use fresh peas instead of frozen for a more vibrant flavor.
  • Add a pinch of kasuri methi (dried fenugreek leaves) for an authentic touch.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.

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