Insalata tal-bakkaljaw – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Country: 
Malta Servings: Serves 4
Malta Servings: Serves 4The Insalata tal-bakkaljaw is a traditional Maltese seafood dish that brings together the essence of the Mediterranean with its refreshing and vibrant flavors. This salad features salted cod, known as ‘bakkaljaw’ in Maltese, combined with an assortment of fresh vegetables and herbs. Historically, this dish finds its roots in the Maltese islands where fishing is a significant part of local life. The clever use of salted fish signifies the islanders’ resourceful methods for preserving seafood and creating dishes bursting with flavor and life.
Ingredients
- Salted cod – 500 g / 1.1 lbs
- Cherry tomatoes – 200 g / 7 oz
- Red onion – 1 medium, finely sliced
- Black olives – 100 g / 3.5 oz
- Fresh parsley – 30 g / 1 oz, chopped
- Lemon juice – 2 tablespoons
- Extra virgin olive oil – 4 tablespoons
- Capers – 2 tablespoons
- Salt and pepper – to taste
Instructions
- Soak the salted cod in water for 24 hours, changing the water every 6 hours to remove excess salt.
- After soaking, drain and place the cod in a pot of fresh water. Bring to a boil and simmer for 15 minutes until the fish is tender.
- Once cooked, drain the cod and let it cool. Flake the fish into bite-sized pieces, removing any bones or skin.
- In a large bowl, combine flaked cod, cherry tomatoes, red onion, black olives, capers, and parsley.
- Dress the salad with lemon juice and olive oil; toss gently to combine.
- Season with salt and pepper to taste.
- Refrigerate for 1 hour before serving to allow flavors to meld.
Substitutions
- Salted cod -> Fresh cod with additional seasoning
- Black olives -> Green olives
- Fresh parsley -> Fresh cilantro
Enhancements in the Next Evolution
- Add some boiled potatoes for a more hearty salad.
- Include a pinch of chili flakes for an extra kick.
- Garnish with lemon zest for added freshness.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.
