Groundnut Stew – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Groundnut Stew, also known as Peanut Stew, is a hearty and flavorful dish originating from West Africa. Old in tradition yet refreshing in taste, this dish epitomizes the rich culinary history of countries like Ghana and Nigeria. Made with a luscious peanut butter base, it is spiced with aromatic seasonings and enriched with vegetables and proteins, offering a comforting and satisfying meal experience.
Ingredients
- chicken thighs – 1.5 lbs / 680 g
- salt – 1.5 tsp / 9 g
- black pepper – 1 tsp / 2 g
- vegetable oil – 2 tbsp / 30 ml
- onion, chopped – 1 medium / 150 g
- garlic, minced – 3 cloves
- ginger, grated – 1 tbsp / 15 g
- diced tomatoes, canned – 14 oz / 400 g
- peanut butter – 1/2 cup / 120 g
- chicken broth – 2 cups / 480 ml
- sweet potatoes, peeled and diced – 2 medium / 400 g
- spinach, fresh – 2 cups / 60 g
- cayenne pepper – 1/2 tsp / 1 g
Instructions
- Season the chicken thighs with salt and black pepper.
- In a large pot, heat the vegetable oil over medium-high heat. Add the chicken and brown on all sides, about 6-8 minutes. Remove and set aside.
- In the same pot, add the onion and sauté until translucent, about 5 minutes.
- Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.
- Add the diced tomatoes and cook for 3-4 minutes.
- Stir in the peanut butter and chicken broth, mixing until smooth.
- Return the chicken to the pot, cover, and simmer for 20 minutes.
- Add the sweet potatoes and cayenne pepper, simmering until tender, about 15 minutes.
- Stir in the spinach until wilted, and adjust seasoning with salt and pepper to taste.
- Serve hot, optionally with rice or flatbread.
Substitutions
- chicken thighs -> chickpeas or tofu
- peanut butter -> almond butter
- spinach -> kale
Enhancements in the Next Evolution
- Marinate the chicken in a blend of lemon juice and spices for an enhanced flavor profile.
- Incorporate smoked paprika for a smoky depth.
- Add roasted peanuts as a garnish for textural contrast.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.

Sierra Leone