Fava beans in broth (caldo haba) – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Country: 
Mexico Region / Locale: Mexico city Servings: Serves 4
Mexico Region / Locale: Mexico city Servings: Serves 4Fava Beans in Broth, or ‘Caldo Haba,’ is a comforting, traditional Mexican vegetarian dish known for its simplicity and wholesome flavors. Rooted deeply in the rural areas of Mexico, this dish brings together the earthiness of fava beans and the soothing warmth of a seasoned broth. Often enjoyed across various regions, Caldo Haba serves as a reminder of Mexico’s rich agricultural history and the creative ways locals use their bounty of legumes to nourish and sustain their families.
Ingredients
- dried fava beans – 1 cup / 160 g
- water – 6 cups / 1.4 liters
- onion, finely chopped – 1 medium / 150 g
- garlic cloves, minced – 3 cloves
- olive oil – 2 tbsp
- fresh cilantro, chopped – 1/4 cup / 15 g
- dried oregano – 1 tsp
- cumin powder – 1/2 tsp
- salt – to taste
- black pepper – to taste
- lime, juiced – 1
Instructions
- Rinse and soak the dried fava beans overnight in water. Drain and set aside.
- In a large pot, heat the olive oil over medium heat. Sauté the chopped onion and minced garlic until translucent, about 5 minutes.
- Add the soaked fava beans, 6 cups of water, oregano, and cumin to the pot. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1 to 1.5 hours, or until the beans are tender.
- Season with salt and black pepper to taste.
- Stir in the fresh cilantro and lime juice just before serving.
Substitutions
- fava beans -> lima beans
- olive oil -> vegetable oil
- fresh cilantro -> parsley
Enhancements in the Next Evolution
- Add a smoked chili, such as chipotle, for a smoky depth.
- Include diced tomatoes for added acidity and sweetness.
- Incorporate a splash of vegetable stock for more robust flavor.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.
