Capra alla neretese – Classic
This is the traditional, time-tested version of the dish. It stays true to its origins, using well-established techniques and ingredients that define its authentic flavor. A perfect starting point for exploring its evolution.
Country: 
Italy Region / Locale: Province of teramo Servings: Serves 6
Italy Region / Locale: Province of teramo Servings: Serves 6Capra alla neretese is a rustic and hearty Italian dish, deeply rooted in the culinary traditions of the Abruzzo region. Known for its robust flavors, this dish is traditionally prepared using goat meat, slow-cooked with aromatic herbs, vegetables, and wine to create a tender, flavorful stew. Perfect for gatherings and celebrations, this dish embodies the essence of Italian home cooking, where simplicity meets depth of flavor. Its origins trace back to Neretese shepherds who would use available local ingredients to create a nourishing meal over an open fire, catering to their need for sustenance and warmth.
Ingredients
- goat meat, cut into chunks – 2 lbs / 900 g
- olive oil – 4 tbsp / 60 ml
- red wine – 1 cup / 240 ml
- onions, chopped – 2 large / 300 g
- carrots, diced – 2 medium / 150 g
- celery stalks, chopped – 2 / 120 g
- garlic cloves, minced – 4 / 20 g
- tomatoes, crushed – 1 can / 400 g
- bay leaves – 2
- rosemary, fresh – 2 sprigs
- salt – to taste
- black pepper – to taste
Instructions
- Heat the olive oil in a large pot over medium heat. Add the goat meat and brown on all sides.
- Add the chopped onions, carrots, celery, and garlic to the pot. Sauté until the vegetables are softened.
- Pour in the red wine, scraping up any browned bits from the bottom of the pot.
- Stir in the crushed tomatoes, bay leaves, and rosemary. Season with salt and pepper to taste.
- Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for 2.5 to 3 hours, or until the goat meat is tender.
- Remove the bay leaves and rosemary sprigs before serving.
Substitutions
- goat meat -> lamb or beef chunks
- red wine -> beef stock
- olive oil -> vegetable oil
Enhancements in the Next Evolution
- Add a marinade step for the goat meat using olive oil, wine, and herbs to enhance the flavors.
- Incorporate a touch of heat by adding red pepper flakes.
- Use fresh tomatoes instead of canned for a fresher taste.
Curious to see how this dish evolves? Discover refined flavors and enhanced techniques in the next version.
